Stewed Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of stewed chicken contains 332 calories, 42.6g protein, 0g carbs, and 16.7g fat. Stewed Chicken is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 332 kcal | 17% |
| Protein | 42.6g | 85% |
| Total Fat | 16.7g | 21% |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 116.2mg | 39% |
| Sodium | 109.2mg | 5% |
| Potassium | 282.8mg | 6% |
| Calcium | 18.2mg | 1% |
| Iron | 2.0mg | 11% |
| Magnesium | 30.8mg | 7% |
| Zinc | 2.9mg | 26% |
| Vitamin A | 47.6mcg | 5% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 4.3mcg | 4% |
| Phosphorus | 285.6mg | 23% |
Is Stewed Chicken Good for You?
Stewed Chicken provides 332 calories per piece (140g) with 42.6g of protein, 0g of carbohydrates, and 16.7g of fat. It is a source of saturated fat (22% dv), cholesterol (39% dv), iron (11% dv).
Key Health Benefits of Stewed Chicken
- Good source of saturated fat (22% dv)
- Good source of cholesterol (39% dv)
- Good source of iron (11% dv)
- Good source of zinc (26% dv)
- Good source of vitamin b6 (25% dv)
- Provides 42.6g of protein per serving
Frequently Asked Questions
How many calories is in stewed chicken?
One piece (140g) of stewed chicken contains 332 calories.
How much protein is in stewed chicken?
One piece (140g) of stewed chicken provides 42.6g of protein.
Is stewed chicken gluten-free?
Yes, stewed chicken is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track stewed chicken and thousands of other foods with the Gram app.