Stewed Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of stewed chicken contains 274 calories, 33.0g protein, 0g carbs, and 15.3g fat. Stewed Chicken is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 33.0g | 66% |
| Total Fat | 15.3g | 20% |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 158.2mg | 53% |
| Sodium | 498.4mg | 22% |
| Potassium | 361.2mg | 8% |
| Calcium | 12.6mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 30.8mg | 7% |
| Zinc | 1.9mg | 17% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.72mg | 42% |
| Vitamin B12 | 0.41mcg | 17% |
| Folate | 7.0mcg | 2% |
| Vitamin K | 0.56mcg | 0% |
| Phosphorus | 254.8mg | 20% |
Is Stewed Chicken Good for You?
Stewed Chicken provides 274 calories per piece (140g) with 33.0g of protein, 0g of carbohydrates, and 15.3g of fat. It is a source of saturated fat (20% dv), cholesterol (53% dv), sodium (22% dv).
Key Health Benefits of Stewed Chicken
- Good source of saturated fat (20% dv)
- Good source of cholesterol (53% dv)
- Good source of sodium (22% dv)
- Good source of zinc (17% dv)
- Good source of vitamin b6 (42% dv)
- Provides 33.0g of protein per serving
Frequently Asked Questions
How many calories is in stewed chicken?
One piece (140g) of stewed chicken contains 274 calories.
How much protein is in stewed chicken?
One piece (140g) of stewed chicken provides 33.0g of protein.
Is stewed chicken gluten-free?
Yes, stewed chicken is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track stewed chicken and thousands of other foods with the Gram app.