Stewed Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of stewed chicken contains 302 calories, 34.3g protein, 0.1g carbs, and 17.4g fat. Stewed Chicken is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 34.3g | 69% |
| Carbohydrates | 0.14g | 0% |
| Total Fat | 17.4g | 22% |
| Saturated Fat | 4.9g | 25% |
| Cholesterol | 135.8mg | 45% |
| Sodium | 92.4mg | 4% |
| Potassium | 228.2mg | 5% |
| Calcium | 19.6mg | 2% |
| Iron | 2.1mg | 12% |
| Magnesium | 26.6mg | 6% |
| Zinc | 2.8mg | 25% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 243.6mcg | 27% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 1.1mcg | 46% |
| Folate | 37.8mcg | 9% |
| Phosphorus | 201.6mg | 16% |
Is Stewed Chicken Good for You?
Stewed Chicken provides 302 calories per piece (140g) with 34.3g of protein, 0.1g of carbohydrates, and 17.4g of fat. It is a source of saturated fat (25% dv), cholesterol (45% dv), iron (12% dv).
Key Health Benefits of Stewed Chicken
- Good source of saturated fat (25% dv)
- Good source of cholesterol (45% dv)
- Good source of iron (12% dv)
- Good source of zinc (25% dv)
- Good source of vitamin a (27% dv)
- Provides 34.3g of protein per serving
Frequently Asked Questions
How many calories is in stewed chicken?
One piece (140g) of stewed chicken contains 302 calories.
How much protein is in stewed chicken?
One piece (140g) of stewed chicken provides 34.3g of protein.
Is stewed chicken gluten-free?
Yes, stewed chicken is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track stewed chicken and thousands of other foods with the Gram app.