Stewed Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stewed Chicken contains 140 calories, 17g protein, 3.5g carbs, and 6.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 17.0g | 34% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Stewed Chicken Good for You?
Stewed Chicken provides 140 calories per one bowl (250g) with 17g protein, 3.5g carbohydrates, and 6.5g fat. It is a source of cholesterol (22% dv), sodium (15% dv), iron (1222% dv).
Chicken pieces slow-cooked in a broth with vegetables, onions, and seasonings until tender and flavorful
Key Health Benefits of Stewed Chicken
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Stewed Chicken Nutrition with Gram
Use Gram to log stewed chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stewed chicken?
Stewed Chicken contains 140 calories per one bowl (250g).
How much protein is in stewed chicken?
Stewed Chicken provides 17g of protein per one bowl (250g).
How many carbs are in stewed chicken?
Stewed Chicken has 3.5g of carbohydrates per one bowl (250g).
Is stewed chicken good for tracking nutrition?
Yes. Stewed Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stewed chicken in a meal plan?
Use Stewed Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stewed chicken and thousands of other foods with the Gram app.