Stewed Cod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stewed Cod contains 115 calories, 18g protein, 3g carbs, and 6g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Stewed Cod Good for You?
Stewed Cod provides 115 calories per one bowl (250g) with 18g protein, 3g carbohydrates, and 6g fat. It is a source of cholesterol (13% dv), sodium (15% dv), iron (1944% dv).
White cod fillet gently stewed in a tomato, onion, and olive oil broth with Mediterranean herbs
Key Health Benefits of Stewed Cod
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Stewed Cod Nutrition with Gram
Use Gram to log stewed cod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stewed cod?
Stewed Cod contains 115 calories per one bowl (250g).
How much protein is in stewed cod?
Stewed Cod provides 18g of protein per one bowl (250g).
How many carbs are in stewed cod?
Stewed Cod has 3g of carbohydrates per one bowl (250g).
Is stewed cod good for tracking nutrition?
Yes. Stewed Cod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stewed cod in a meal plan?
Use Stewed Cod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stewed cod and thousands of other foods with the Gram app.