Stewed Eel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stewed Eel contains 95 calories, 7.5g protein, 3.5g carbs, and 5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 7.5g | 15% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.20g | 1% |
| Sugar | 0.20g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Stewed Eel Good for You?
Stewed Eel provides 95 calories per one bowl (350g) with 7.5g protein, 3.5g carbohydrates, and 5g fat. It is a source of cholesterol (12% dv), sodium (12% dv), iron (667% dv).
Traditional British bowl of stewed eels served in a warm parsley liquor thickened with flour
Key Health Benefits of Stewed Eel
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Stewed Eel Nutrition with Gram
Use Gram to log stewed eel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stewed eel?
Stewed Eel contains 95 calories per one bowl (350g).
How much protein is in stewed eel?
Stewed Eel provides 7.5g of protein per one bowl (350g).
How many carbs are in stewed eel?
Stewed Eel has 3.5g of carbohydrates per one bowl (350g).
Is stewed eel good for tracking nutrition?
Yes. Stewed Eel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stewed eel in a meal plan?
Use Stewed Eel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stewed eel and thousands of other foods with the Gram app.