Stewed Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stewed Fruit contains 95 calories, 2.8g protein, 17g carbs, and 1.5g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.8g | 6% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 50.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Stewed Fruit Good for You?
Stewed Fruit provides 95 calories per one bowl (250g) with 2.8g protein, 17g carbohydrates, and 1.5g fat. It is a source of iron (889% dv), zinc (864% dv), vitamin b6 (24% dv).
Hearty breakfast porridge made with oats and milk, topped with warm stewed fruits
Key Health Benefits of Stewed Fruit
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Stewed Fruit Nutrition with Gram
Use Gram to log stewed fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stewed fruit?
Stewed Fruit contains 95 calories per one bowl (250g).
How much protein is in stewed fruit?
Stewed Fruit provides 2.8g of protein per one bowl (250g).
How many carbs are in stewed fruit?
Stewed Fruit has 17g of carbohydrates per one bowl (250g).
Is stewed fruit good for tracking nutrition?
Yes. Stewed Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stewed fruit in a meal plan?
Use Stewed Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stewed fruit and thousands of other foods with the Gram app.