Stewed Gizzards Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of stewed gizzards contains 537 calories, 60.9g protein, 13.2g carbs, and 26.1g fat. Stewed Gizzards is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 537 kcal | 27% |
| Protein | 60.9g | 122% |
| Carbohydrates | 13.2g | 5% |
| Total Fat | 26.1g | 33% |
| Fiber | 3.3g | 12% |
| Sugar | 5.7g | -- |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 711.0mg | 237% |
| Sodium | 1140.0mg | 50% |
| Potassium | 717.0mg | 15% |
| Calcium | 93.0mg | 7% |
| Iron | 7.6mg | 42% |
| Magnesium | 33.0mg | 8% |
| Zinc | 8.8mg | 80% |
| Vitamin C | 18.6mg | 21% |
| Vitamin A | 237.0mcg | 26% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 2.0mcg | 84% |
| Folate | 33.0mcg | 8% |
| Vitamin K | 51.9mcg | 43% |
| Phosphorus | 414.0mg | 33% |
Are Stewed Gizzards Good for You?
Stewed Gizzards provides 537 calories per serving (300g) with 60.9g of protein, 13.2g of carbohydrates, and 26.1g of fat. They are a source of saturated fat (26% dv), cholesterol (237% dv), sodium (50% dv).
Key Health Benefits of Stewed Gizzards
- Good source of saturated fat (26% dv)
- Good source of cholesterol (237% dv)
- Good source of sodium (50% dv)
- Good source of potassium (15% dv)
- Good source of iron (42% dv)
- Contains 3.3g of dietary fiber per serving
- Provides 60.9g of protein per serving
Frequently Asked Questions
How many calories are in stewed gizzards?
One serving (300g) of stewed gizzards contains 537 calories.
How much protein are in stewed gizzards?
One serving (300g) of stewed gizzards provides 60.9g of protein.
Are stewed gizzards gluten-free?
Yes, stewed gizzards are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track stewed gizzards and thousands of other foods with the Gram app.