Stewed Goat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of stewed goat contains 795 calories, 66.9g protein, 6.0g carbs, and 54.3g fat. Stewed Goat is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 795 kcal | 40% |
| Protein | 66.9g | 134% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 54.3g | 70% |
| Fiber | 1.5g | 5% |
| Sugar | 2.7g | -- |
| Saturated Fat | 11.4g | 57% |
| Cholesterol | 189.0mg | 63% |
| Sodium | 2256.0mg | 98% |
| Potassium | 1155.0mg | 25% |
| Calcium | 63.0mg | 5% |
| Iron | 9.2mg | 51% |
| Magnesium | 15.0mg | 4% |
| Zinc | 12.5mg | 114% |
| Vitamin C | 12.6mg | 14% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 2.8mcg | 116% |
| Folate | 21.0mcg | 5% |
| Vitamin K | 15.9mcg | 13% |
| Phosphorus | 534.0mg | 43% |
Is Stewed Goat Good for You?
Stewed Goat provides 795 calories per serving (300g) with 66.9g of protein, 6.0g of carbohydrates, and 54.3g of fat. It is a source of saturated fat (57% dv), cholesterol (63% dv), sodium (98% dv).
Key Health Benefits of Stewed Goat
- Good source of saturated fat (57% dv)
- Good source of cholesterol (63% dv)
- Good source of sodium (98% dv)
- Good source of potassium (25% dv)
- Good source of iron (51% dv)
- Provides 66.9g of protein per serving
Frequently Asked Questions
How many calories is in stewed goat?
One serving (300g) of stewed goat contains 795 calories.
How much protein is in stewed goat?
One serving (300g) of stewed goat provides 66.9g of protein.
Is stewed goat gluten-free?
Yes, stewed goat is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track stewed goat and thousands of other foods with the Gram app.