Stewed Pear Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (160g) of stewed pear contains 118 calories, 0.5g protein, 29.1g carbs, and 0.5g fat. Stewed Pear is a good source of vitamin b12, vitamin k.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 0.48g | 1% |
| Carbohydrates | 29.1g | 11% |
| Total Fat | 0.48g | 1% |
| Fiber | 4.5g | 16% |
| Sugar | 28.3g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 2.7mg | 0% |
| Potassium | 109.7mg | 2% |
| Calcium | 9.5mg | 1% |
| Iron | 0.34mg | 2% |
| Magnesium | 9.4mg | 2% |
| Zinc | 0.10mg | 1% |
| Vitamin C | 3.3mg | 4% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 5.8mcg | 240% |
| Folate | 5.8mcg | 1% |
| Vitamin K | 12.9mcg | 11% |
| Phosphorus | 8.3mg | 1% |
Is Stewed Pear Good for You?
Stewed Pear provides 118 calories per cup (160g) with 0.5g of protein, 29.1g of carbohydrates, and 0.5g of fat. It is a source of vitamin b12 (240% dv), vitamin k (11% dv).
Key Health Benefits of Stewed Pear
- Good source of vitamin b12 (240% dv)
- Good source of vitamin k (11% dv)
- Contains 4.5g of dietary fiber per serving
Frequently Asked Questions
How many calories is in stewed pear?
One cup (160g) of stewed pear contains 118 calories.
How much protein is in stewed pear?
One cup (160g) of stewed pear provides 0.5g of protein.
Is stewed pear vegetarian?
Yes, stewed pear is suitable for vegetarian diets.
Is stewed pear vegan?
Yes, stewed pear is completely plant-based and vegan-friendly.
Is stewed pear gluten-free?
Yes, stewed pear is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track stewed pear and thousands of other foods with the Gram app.