Stewed Pigs Feet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of stewed pigs feet contains 408 calories, 30.0g protein, 12.3g carbs, and 26.1g fat. Stewed Pigs Feet is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408 kcal | 20% |
| Protein | 30.0g | 60% |
| Carbohydrates | 12.3g | 4% |
| Total Fat | 26.1g | 33% |
| Fiber | 1.5g | 5% |
| Sugar | 2.4g | -- |
| Saturated Fat | 6.9g | 34% |
| Cholesterol | 132.0mg | 44% |
| Sodium | 1449.0mg | 63% |
| Potassium | 540.0mg | 11% |
| Calcium | 36.0mg | 3% |
| Iron | 2.3mg | 13% |
| Magnesium | 33.0mg | 8% |
| Zinc | 2.0mg | 19% |
| Vitamin C | 17.1mg | 19% |
| Vitamin A | 177.0mcg | 20% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 0.66mcg | 28% |
| Folate | 18.0mcg | 4% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 201.0mg | 16% |
Is Stewed Pigs Feet Good for You?
Stewed Pigs Feet provides 408 calories per serving (300g) with 30.0g of protein, 12.3g of carbohydrates, and 26.1g of fat. It is a source of saturated fat (34% dv), cholesterol (44% dv), sodium (63% dv).
Key Health Benefits of Stewed Pigs Feet
- Good source of saturated fat (34% dv)
- Good source of cholesterol (44% dv)
- Good source of sodium (63% dv)
- Good source of potassium (11% dv)
- Good source of iron (13% dv)
- Provides 30.0g of protein per serving
Frequently Asked Questions
How many calories is in stewed pigs feet?
One serving (300g) of stewed pigs feet contains 408 calories.
How much protein is in stewed pigs feet?
One serving (300g) of stewed pigs feet provides 30.0g of protein.
Is stewed pigs feet gluten-free?
Yes, stewed pigs feet is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track stewed pigs feet and thousands of other foods with the Gram app.