Stewed Potatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of stewed potatoes contains 154 calories, 3.0g protein, 24.4g carbs, and 5.1g fat. Stewed Potatoes is a good source of sodium, potassium, vitamin c.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 3.0g | 6% |
| Carbohydrates | 24.4g | 9% |
| Total Fat | 5.1g | 7% |
| Fiber | 3.1g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 220.5mg | 10% |
| Potassium | 652.5mg | 14% |
| Calcium | 12.0mg | 1% |
| Iron | 0.57mg | 3% |
| Magnesium | 34.5mg | 8% |
| Zinc | 0.55mg | 5% |
| Vitamin C | 22.6mg | 25% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 19.5mcg | 5% |
| Vitamin K | 6.3mcg | 5% |
| Phosphorus | 81.0mg | 6% |
Are Stewed Potatoes Good for You?
Stewed Potatoes provides 154 calories per cup (150g) with 3.0g of protein, 24.4g of carbohydrates, and 5.1g of fat. They are a source of sodium (10% dv), potassium (14% dv), vitamin c (25% dv).
Key Health Benefits of Stewed Potatoes
- Good source of sodium (10% dv)
- Good source of potassium (14% dv)
- Good source of vitamin c (25% dv)
- Good source of vitamin b6 (12% dv)
- Contains 3.1g of dietary fiber per serving
Frequently Asked Questions
How many calories are in stewed potatoes?
One cup (150g) of stewed potatoes contains 154 calories.
How much protein are in stewed potatoes?
One cup (150g) of stewed potatoes provides 3.0g of protein.
Are stewed potatoes vegetarian?
Yes, stewed potatoes are suitable for vegetarian diets.
Are stewed potatoes vegan?
Yes, stewed potatoes are completely plant-based and vegan-friendly.
Are stewed potatoes gluten-free?
Yes, stewed potatoes are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track stewed potatoes and thousands of other foods with the Gram app.