Stewed Potatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of stewed potatoes contains 172 calories, 3.1g protein, 28.2g carbs, and 5.5g fat. Stewed Potatoes is a good source of sodium, potassium, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173 kcal | 9% |
| Protein | 3.1g | 6% |
| Carbohydrates | 28.2g | 10% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.7g | 10% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 448.5mg | 20% |
| Potassium | 489.0mg | 10% |
| Calcium | 18.0mg | 1% |
| Iron | 0.57mg | 3% |
| Magnesium | 30.0mg | 7% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 17.6mg | 20% |
| Vitamin A | 4.5mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 15.0mcg | 4% |
| Vitamin K | 6.8mcg | 6% |
| Phosphorus | 66.0mg | 5% |
Are Stewed Potatoes Good for You?
Stewed Potatoes provides 172 calories per side (150g) with 3.1g of protein, 28.2g of carbohydrates, and 5.5g of fat. They are a source of sodium (20% dv), potassium (10% dv), vitamin c (20% dv).
Key Health Benefits of Stewed Potatoes
- Good source of sodium (20% dv)
- Good source of potassium (10% dv)
- Good source of vitamin c (20% dv)
- Good source of vitamin b6 (24% dv)
- Contains 2.7g of dietary fiber per serving
Frequently Asked Questions
How many calories are in stewed potatoes?
One side (150g) of stewed potatoes contains 172 calories.
How much protein are in stewed potatoes?
One side (150g) of stewed potatoes provides 3.1g of protein.
Are stewed potatoes vegetarian?
Yes, stewed potatoes are suitable for vegetarian diets.
Are stewed potatoes vegan?
Yes, stewed potatoes are completely plant-based and vegan-friendly.
Are stewed potatoes gluten-free?
Yes, stewed potatoes are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track stewed potatoes and thousands of other foods with the Gram app.