Stewed Prunes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stewed Prunes contains 107 calories, 1.08g protein, 28.1g carbs, and 0.21g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 1.1g | 2% |
| Carbohydrates | 28.1g | 10% |
| Total Fat | 0.21g | 0% |
| Fiber | 2.8g | 10% |
| Sugar | 25.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 1.2mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 321.0mg | 1783% |
| Magnesium | 0.26mg | 0% |
| Zinc | 34.0mg | 309% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.82mg | 48% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.43mg | 3% |
| Phosphorus | 34.0mg | 3% |
Is Stewed Prunes Good for You?
Stewed Prunes provides 107 calories per one cup (150g) with 1.08g protein, 28.1g carbohydrates, and 0.21g fat. It is a source of iron (1783% dv), zinc (309% dv), vitamin b6 (48% dv).
Dried plums simmered in water until tender, often served at breakfast or as a simple dessert.
Key Health Benefits of Stewed Prunes
- Iron (1783% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (309% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (48% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Stewed Prunes Nutrition with Gram
Use Gram to log stewed prunes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stewed prunes?
Stewed Prunes contains 107 calories per one cup (150g).
How much protein is in stewed prunes?
Stewed Prunes provides 1.08g of protein per one cup (150g).
How many carbs are in stewed prunes?
Stewed Prunes has 28.1g of carbohydrates per one cup (150g).
Is stewed prunes good for tracking nutrition?
Yes. Stewed Prunes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stewed prunes in a meal plan?
Use Stewed Prunes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stewed prunes and thousands of other foods with the Gram app.