Stewed Rabbit Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of stewed rabbit contains 642 calories, 51.3g protein, 20.4g carbs, and 38.1g fat. Stewed Rabbit is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 642 kcal | 32% |
| Protein | 51.3g | 103% |
| Carbohydrates | 20.4g | 7% |
| Total Fat | 38.1g | 49% |
| Fiber | 3.0g | 11% |
| Sugar | 2.7g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 138.0mg | 46% |
| Sodium | 1320.0mg | 57% |
| Potassium | 1026.0mg | 22% |
| Calcium | 60.0mg | 5% |
| Iron | 5.2mg | 29% |
| Magnesium | 63.0mg | 15% |
| Zinc | 4.2mg | 38% |
| Vitamin C | 18.0mg | 20% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.68mg | 40% |
| Vitamin B12 | 6.8mcg | 282% |
| Folate | 27.0mcg | 7% |
| Vitamin K | 12.3mcg | 10% |
| Phosphorus | 435.0mg | 35% |
Is Stewed Rabbit Good for You?
Stewed Rabbit provides 642 calories per serving (300g) with 51.3g of protein, 20.4g of carbohydrates, and 38.1g of fat. It is a source of saturated fat (39% dv), cholesterol (46% dv), sodium (57% dv).
Key Health Benefits of Stewed Rabbit
- Good source of saturated fat (39% dv)
- Good source of cholesterol (46% dv)
- Good source of sodium (57% dv)
- Good source of potassium (22% dv)
- Good source of iron (29% dv)
- Contains 3.0g of dietary fiber per serving
- Provides 51.3g of protein per serving
Frequently Asked Questions
How many calories is in stewed rabbit?
One serving (300g) of stewed rabbit contains 642 calories.
How much protein is in stewed rabbit?
One serving (300g) of stewed rabbit provides 51.3g of protein.
Is stewed rabbit gluten-free?
Yes, stewed rabbit is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track stewed rabbit and thousands of other foods with the Gram app.