Stewed Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (200g) of stewed salmon contains 292 calories, 24.0g protein, 17.0g carbs, and 14.0g fat. Stewed Salmon is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 24.0g | 48% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.6g | 9% |
| Sugar | 2.6g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 896.0mg | 39% |
| Potassium | 802.0mg | 17% |
| Calcium | 262.0mg | 20% |
| Iron | 1.7mg | 9% |
| Magnesium | 58.0mg | 14% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 14.4mg | 16% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 4.7mcg | 194% |
| Folate | 30.0mcg | 8% |
| Vitamin K | 9.6mcg | 8% |
| Phosphorus | 430.0mg | 34% |
Is Stewed Salmon Good for You?
Stewed Salmon provides 292 calories per serving (200g) with 24.0g of protein, 17.0g of carbohydrates, and 14.0g of fat. It is a source of saturated fat (11% dv), cholesterol (21% dv), sodium (39% dv).
Key Health Benefits of Stewed Salmon
- Good source of saturated fat (11% dv)
- Good source of cholesterol (21% dv)
- Good source of sodium (39% dv)
- Good source of potassium (17% dv)
- Good source of calcium (20% dv)
- Contains 2.6g of dietary fiber per serving
- Provides 24.0g of protein per serving
Frequently Asked Questions
How many calories is in stewed salmon?
One serving (200g) of stewed salmon contains 292 calories.
How much protein is in stewed salmon?
One serving (200g) of stewed salmon provides 24.0g of protein.
Is stewed salmon gluten-free?
Yes, stewed salmon is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track stewed salmon and thousands of other foods with the Gram app.