Stewed Shin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stewed Shin contains 165 calories, 13g protein, 10g carbs, and 8g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 6.0mg | 0% |
Is Stewed Shin Good for You?
Stewed Shin provides 165 calories per one bowl (350g) with 13g protein, 10g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1222% dv).
Traditional British slow-cooked beef shin in rich gravy, topped with flour and beef-suet dumplings.
Key Health Benefits of Stewed Shin
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Stewed Shin Nutrition with Gram
Use Gram to log stewed shin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stewed shin?
Stewed Shin contains 165 calories per one bowl (350g).
How much protein is in stewed shin?
Stewed Shin provides 13g of protein per one bowl (350g).
How many carbs are in stewed shin?
Stewed Shin has 10g of carbohydrates per one bowl (350g).
Is stewed shin good for tracking nutrition?
Yes. Stewed Shin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stewed shin in a meal plan?
Use Stewed Shin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stewed shin and thousands of other foods with the Gram app.