Stewed Tomatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stewed Tomatoes contains 35 calories, 1g protein, 7g carbs, and 0.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 1.0g | 2% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.07g | 0% |
| Sodium | 220.0mg | 10% |
| Potassium | 15.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 50.0mg | 4% |
Is Stewed Tomatoes Good for You?
Stewed Tomatoes provides 35 calories per one cup (200g) with 1g protein, 7g carbohydrates, and 0.5g fat. It is a source of sodium (10% dv), iron (1444% dv), zinc (227% dv).
Tomatoes cooked slowly with onions, celery, seasonings, and sometimes sugar until broken down into a chunky sauce
Key Health Benefits of Stewed Tomatoes
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Stewed Tomatoes Nutrition with Gram
Use Gram to log stewed tomatoes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stewed tomatoes?
Stewed Tomatoes contains 35 calories per one cup (200g).
How much protein is in stewed tomatoes?
Stewed Tomatoes provides 1g of protein per one cup (200g).
How many carbs are in stewed tomatoes?
Stewed Tomatoes has 7g of carbohydrates per one cup (200g).
Is stewed tomatoes good for tracking nutrition?
Yes. Stewed Tomatoes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stewed tomatoes in a meal plan?
Use Stewed Tomatoes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stewed tomatoes and thousands of other foods with the Gram app.