Stewed Tripe Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of stewed tripe contains 327 calories, 25.8g protein, 28.5g carbs, and 12.3g fat. Stewed Tripe is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 327 kcal | 16% |
| Protein | 25.8g | 52% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 12.3g | 16% |
| Fiber | 4.8g | 17% |
| Sugar | 6.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 159.0mg | 53% |
| Sodium | 1683.0mg | 73% |
| Potassium | 816.0mg | 17% |
| Calcium | 129.0mg | 10% |
| Iron | 2.5mg | 14% |
| Magnesium | 63.0mg | 15% |
| Zinc | 3.1mg | 28% |
| Vitamin C | 51.3mg | 57% |
| Vitamin A | 147.0mcg | 16% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 1.4mcg | 57% |
| Folate | 96.0mcg | 24% |
| Vitamin K | 8.7mcg | 7% |
| Phosphorus | 249.0mg | 20% |
Is Stewed Tripe Good for You?
Stewed Tripe provides 327 calories per serving (300g) with 25.8g of protein, 28.5g of carbohydrates, and 12.3g of fat. It is a source of saturated fat (15% dv), cholesterol (53% dv), sodium (73% dv).
Key Health Benefits of Stewed Tripe
- Good source of saturated fat (15% dv)
- Good source of cholesterol (53% dv)
- Good source of sodium (73% dv)
- Good source of potassium (17% dv)
- Good source of calcium (10% dv)
- Contains 4.8g of dietary fiber per serving
- Provides 25.8g of protein per serving
Frequently Asked Questions
How many calories is in stewed tripe?
One serving (300g) of stewed tripe contains 327 calories.
How much protein is in stewed tripe?
One serving (300g) of stewed tripe provides 25.8g of protein.
Is stewed tripe gluten-free?
Yes, stewed tripe is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track stewed tripe and thousands of other foods with the Gram app.