Stewed Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of stewed turkey contains 286 calories, 42.3g protein, 0.1g carbs, and 11.9g fat. Stewed Turkey is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 42.3g | 85% |
| Carbohydrates | 0.14g | 0% |
| Total Fat | 11.9g | 15% |
| Sugar | 0.14g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 137.2mg | 46% |
| Sodium | 806.4mg | 35% |
| Potassium | 243.6mg | 5% |
| Calcium | 18.2mg | 1% |
| Iron | 1.3mg | 7% |
| Magnesium | 30.8mg | 7% |
| Zinc | 3.0mg | 28% |
| Vitamin A | 23.8mcg | 3% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 0.94mcg | 39% |
| Folate | 8.4mcg | 2% |
| Phosphorus | 247.8mg | 20% |
Is Stewed Turkey Good for You?
Stewed Turkey provides 286 calories per piece (140g) with 42.3g of protein, 0.1g of carbohydrates, and 11.9g of fat. It is a source of saturated fat (14% dv), cholesterol (46% dv), sodium (35% dv).
Key Health Benefits of Stewed Turkey
- Good source of saturated fat (14% dv)
- Good source of cholesterol (46% dv)
- Good source of sodium (35% dv)
- Good source of zinc (28% dv)
- Good source of vitamin b6 (38% dv)
- Provides 42.3g of protein per serving
Frequently Asked Questions
How many calories is in stewed turkey?
One piece (140g) of stewed turkey contains 286 calories.
How much protein is in stewed turkey?
One piece (140g) of stewed turkey provides 42.3g of protein.
Is stewed turkey gluten-free?
Yes, stewed turkey is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track stewed turkey and thousands of other foods with the Gram app.