Stewed Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of stewed turkey contains 221 calories, 43.7g protein, 0.3g carbs, and 3.8g fat. Stewed Turkey is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 43.7g | 87% |
| Carbohydrates | 0.28g | 0% |
| Total Fat | 3.8g | 5% |
| Sugar | 0.14g | -- |
| Saturated Fat | 0.84g | 4% |
| Cholesterol | 128.8mg | 43% |
| Sodium | 854.0mg | 37% |
| Potassium | 453.6mg | 10% |
| Calcium | 22.4mg | 2% |
| Iron | 1.6mg | 9% |
| Magnesium | 51.8mg | 12% |
| Zinc | 3.5mg | 32% |
| Vitamin A | 16.8mcg | 2% |
| Vitamin B6 | 1.3mg | 74% |
| Vitamin B12 | 2.4mcg | 100% |
| Folate | 14.0mcg | 4% |
| Phosphorus | 366.8mg | 29% |
Is Stewed Turkey Good for You?
Stewed Turkey provides 221 calories per piece (140g) with 43.7g of protein, 0.3g of carbohydrates, and 3.8g of fat. It is a source of cholesterol (43% dv), sodium (37% dv), potassium (10% dv).
Key Health Benefits of Stewed Turkey
- Good source of cholesterol (43% dv)
- Good source of sodium (37% dv)
- Good source of potassium (10% dv)
- Good source of magnesium (12% dv)
- Good source of zinc (32% dv)
- Provides 43.7g of protein per serving
Frequently Asked Questions
How many calories is in stewed turkey?
One piece (140g) of stewed turkey contains 221 calories.
How much protein is in stewed turkey?
One piece (140g) of stewed turkey provides 43.7g of protein.
Is stewed turkey gluten-free?
Yes, stewed turkey is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track stewed turkey and thousands of other foods with the Gram app.