Stichelton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stichelton contains 410 calories, 24g protein, 2g carbs, and 35g fat per one wedge (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 24.0g | 48% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 35.0g | 45% |
| Sugar | 0.50g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 1500.0mg | 65% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 390.0mg | 3545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 320.0mg | 26% |
Is Stichelton Good for You?
Stichelton provides 410 calories per one wedge (30g) with 24g protein, 2g carbohydrates, and 35g fat. It is a source of saturated fat (100% dv), cholesterol (30% dv), sodium (65% dv).
Artisanal English blue cheese made from raw cow’s milk, related to Stilton.
Key Health Benefits of Stichelton
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Stichelton Nutrition with Gram
Use Gram to log stichelton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stichelton?
Stichelton contains 410 calories per one wedge (30g).
How much protein is in stichelton?
Stichelton provides 24g of protein per one wedge (30g).
How many carbs are in stichelton?
Stichelton has 2g of carbohydrates per one wedge (30g).
Is stichelton good for tracking nutrition?
Yes. Stichelton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stichelton in a meal plan?
Use Stichelton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stichelton and thousands of other foods with the Gram app.