Sticky Apricot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sticky Apricot contains 165 calories, 14g protein, 18g carbs, and 4g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Sticky Apricot Good for You?
Sticky Apricot provides 165 calories per one cup (200g) with 14g protein, 18g carbohydrates, and 4g fat. It is a source of cholesterol (15% dv), sodium (17% dv), iron (1556% dv).
Chicken pieces cooked in a glossy, sweet-savoury apricot glaze, often served as a home-style main dish.
Key Health Benefits of Sticky Apricot
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Sticky Apricot Nutrition with Gram
Use Gram to log sticky apricot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sticky apricot?
Sticky Apricot contains 165 calories per one cup (200g).
How much protein is in sticky apricot?
Sticky Apricot provides 14g of protein per one cup (200g).
How many carbs are in sticky apricot?
Sticky Apricot has 18g of carbohydrates per one cup (200g).
Is sticky apricot good for tracking nutrition?
Yes. Sticky Apricot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sticky apricot in a meal plan?
Use Sticky Apricot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sticky apricot and thousands of other foods with the Gram app.