Sticky Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sticky Bbq contains 295 calories, 19g protein, 17g carbs, and 19g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 19.0g | 38% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.30g | 1% |
| Sugar | 13.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 92.0mg | 31% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.4mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Sticky Bbq Good for You?
Sticky Bbq provides 295 calories per one serving (200g) with 19g protein, 17g carbohydrates, and 19g fat. It is a source of saturated fat (26% dv), cholesterol (31% dv), sodium (30% dv).
Chicken wings coated in a sweet and smoky barbecue glaze, often fried or baked until sticky.
Key Health Benefits of Sticky Bbq
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Sticky Bbq Nutrition with Gram
Use Gram to log sticky bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sticky bbq?
Sticky Bbq contains 295 calories per one serving (200g).
How much protein is in sticky bbq?
Sticky Bbq provides 19g of protein per one serving (200g).
How many carbs are in sticky bbq?
Sticky Bbq has 17g of carbohydrates per one serving (200g).
Is sticky bbq good for tracking nutrition?
Yes. Sticky Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sticky bbq in a meal plan?
Use Sticky Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sticky bbq and thousands of other foods with the Gram app.