Sticky Bourbon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sticky Bourbon contains 310 calories, 19g protein, 14g carbs, and 22g fat per 3 pieces (135g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 19.0g | 38% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.30g | 1% |
| Sugar | 11.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.6mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Sticky Bourbon Good for You?
Sticky Bourbon provides 310 calories per 3 pieces (135g) with 19g protein, 14g carbohydrates, and 22g fat. It is a source of saturated fat (32% dv), cholesterol (28% dv), sodium (24% dv).
Chicken wings coated in a sweet-savory bourbon glaze, typically fried or baked until sticky.
Key Health Benefits of Sticky Bourbon
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Sticky Bourbon Nutrition with Gram
Use Gram to log sticky bourbon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sticky bourbon?
Sticky Bourbon contains 310 calories per 3 pieces (135g).
How much protein is in sticky bourbon?
Sticky Bourbon provides 19g of protein per 3 pieces (135g).
How many carbs are in sticky bourbon?
Sticky Bourbon has 14g of carbohydrates per 3 pieces (135g).
Is sticky bourbon good for tracking nutrition?
Yes. Sticky Bourbon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sticky bourbon in a meal plan?
Use Sticky Bourbon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sticky bourbon and thousands of other foods with the Gram app.