Sticky Chai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sticky Chai contains 105 calories, 3.2g protein, 16g carbs, and 3.2g fat per one cup (340g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.2g | 6% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 3.2g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 45.0mg | 2% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 32.0mg | 3% |
Is Sticky Chai Good for You?
Sticky Chai provides 105 calories per one cup (340g) with 3.2g protein, 16g carbohydrates, and 3.2g fat. It is a source of saturated fat (10% dv), iron (722% dv), zinc (773% dv).
A spiced black tea latte made with steamed milk and sweetened with syrup, served hot.
Key Health Benefits of Sticky Chai
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sticky Chai Nutrition with Gram
Use Gram to log sticky chai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sticky chai?
Sticky Chai contains 105 calories per one cup (340g).
How much protein is in sticky chai?
Sticky Chai provides 3.2g of protein per one cup (340g).
How many carbs are in sticky chai?
Sticky Chai has 16g of carbohydrates per one cup (340g).
Is sticky chai good for tracking nutrition?
Yes. Sticky Chai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sticky chai in a meal plan?
Use Sticky Chai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sticky chai and thousands of other foods with the Gram app.