Sticky Chelsea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sticky Chelsea contains 370 calories, 6.5g protein, 56g carbs, and 13g fat per one bun (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 6.5g | 13% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 24.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 300.0mg | 13% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Sticky Chelsea Good for You?
Sticky Chelsea provides 370 calories per one bun (85g) with 6.5g protein, 56g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), sodium (13% dv).
Traditional British sweet spiral bun with currants, brown sugar, and sticky lemon glaze
Key Health Benefits of Sticky Chelsea
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Sticky Chelsea Nutrition with Gram
Use Gram to log sticky chelsea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sticky chelsea?
Sticky Chelsea contains 370 calories per one bun (85g).
How much protein is in sticky chelsea?
Sticky Chelsea provides 6.5g of protein per one bun (85g).
How many carbs are in sticky chelsea?
Sticky Chelsea has 56g of carbohydrates per one bun (85g).
Is sticky chelsea good for tracking nutrition?
Yes. Sticky Chelsea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sticky chelsea in a meal plan?
Use Sticky Chelsea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sticky chelsea and thousands of other foods with the Gram app.