Sticky Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sticky Chicken contains 275 calories, 19g protein, 12g carbs, and 17g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.30g | 1% |
| Sugar | 9.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 450.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Sticky Chicken Good for You?
Sticky Chicken provides 275 calories per 3 pieces (150g) with 19g protein, 12g carbohydrates, and 17g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (20% dv).
Chicken wings glazed with a sweet and savory sticky sauce, often soy and honey based
Key Health Benefits of Sticky Chicken
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Sticky Chicken Nutrition with Gram
Use Gram to log sticky chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sticky chicken?
Sticky Chicken contains 275 calories per 3 pieces (150g).
How much protein is in sticky chicken?
Sticky Chicken provides 19g of protein per 3 pieces (150g).
How many carbs are in sticky chicken?
Sticky Chicken has 12g of carbohydrates per 3 pieces (150g).
Is sticky chicken good for tracking nutrition?
Yes. Sticky Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sticky chicken in a meal plan?
Use Sticky Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sticky chicken and thousands of other foods with the Gram app.