Sticky Chilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sticky Chilli contains 170 calories, 8.5g protein, 27g carbs, and 4.8g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.6mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Sticky Chilli Good for You?
Sticky Chilli provides 170 calories per one bowl (450g) with 8.5g protein, 27g carbohydrates, and 4.8g fat. It is a source of sodium (21% dv), iron (1056% dv), zinc (1000% dv).
A rice bowl topped with stir-fried beef strips in a sweet and spicy sticky chilli sauce.
Key Health Benefits of Sticky Chilli
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Sticky Chilli Nutrition with Gram
Use Gram to log sticky chilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sticky chilli?
Sticky Chilli contains 170 calories per one bowl (450g).
How much protein is in sticky chilli?
Sticky Chilli provides 8.5g of protein per one bowl (450g).
How many carbs are in sticky chilli?
Sticky Chilli has 27g of carbohydrates per one bowl (450g).
Is sticky chilli good for tracking nutrition?
Yes. Sticky Chilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sticky chilli in a meal plan?
Use Sticky Chilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sticky chilli and thousands of other foods with the Gram app.