Sticky Date Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sticky Date contains 340 calories, 4.2g protein, 50g carbs, and 14g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.2g | 8% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.2g | 8% |
| Sugar | 36.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.30mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Sticky Date Good for You?
Sticky Date provides 340 calories per one piece (150g) with 4.2g protein, 50g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), cholesterol (23% dv), sodium (11% dv).
A moist, dense pudding made with chopped dates and covered in a rich toffee sauce.
Key Health Benefits of Sticky Date
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sticky Date Nutrition with Gram
Use Gram to log sticky date and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sticky date?
Sticky Date contains 340 calories per one piece (150g).
How much protein is in sticky date?
Sticky Date provides 4.2g of protein per one piece (150g).
How many carbs are in sticky date?
Sticky Date has 50g of carbohydrates per one piece (150g).
Is sticky date good for tracking nutrition?
Yes. Sticky Date can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sticky date in a meal plan?
Use Sticky Date as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sticky date and thousands of other foods with the Gram app.