Sticky Date Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sticky Date contains 300 calories, 7.5g protein, 52g carbs, and 7.5g fat per one bun (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 7.5g | 15% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.8g | 14% |
| Sugar | 20.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Sticky Date Good for You?
Sticky Date provides 300 calories per one bun (75g) with 7.5g protein, 52g carbohydrates, and 7.5g fat. It is a source of saturated fat (20% dv), sodium (15% dv), iron (1444% dv).
Spiced Easter bun with dates and a flour cross, finished with a sticky sweet glaze
Key Health Benefits of Sticky Date
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Sticky Date Nutrition with Gram
Use Gram to log sticky date and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sticky date?
Sticky Date contains 300 calories per one bun (75g).
How much protein is in sticky date?
Sticky Date provides 7.5g of protein per one bun (75g).
How many carbs are in sticky date?
Sticky Date has 52g of carbohydrates per one bun (75g).
Is sticky date good for tracking nutrition?
Yes. Sticky Date can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sticky date in a meal plan?
Use Sticky Date as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sticky date and thousands of other foods with the Gram app.