Sticky Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sticky Garlic contains 250 calories, 18g protein, 12g carbs, and 15g fat per 4 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.30g | 1% |
| Sugar | 7.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Sticky Garlic Good for You?
Sticky Garlic provides 250 calories per 4 pieces (150g) with 18g protein, 12g carbohydrates, and 15g fat. It is a source of saturated fat (21% dv), cholesterol (28% dv), sodium (23% dv).
Chicken wings glazed with a sweet and savory garlic sauce, often baked or fried until sticky and caramelized
Key Health Benefits of Sticky Garlic
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Sticky Garlic Nutrition with Gram
Use Gram to log sticky garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sticky garlic?
Sticky Garlic contains 250 calories per 4 pieces (150g).
How much protein is in sticky garlic?
Sticky Garlic provides 18g of protein per 4 pieces (150g).
How many carbs are in sticky garlic?
Sticky Garlic has 12g of carbohydrates per 4 pieces (150g).
Is sticky garlic good for tracking nutrition?
Yes. Sticky Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sticky garlic in a meal plan?
Use Sticky Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sticky garlic and thousands of other foods with the Gram app.