Sticky Ginger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sticky Ginger contains 320 calories, 3.8g protein, 52g carbs, and 11g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 3.8g | 8% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Sticky Ginger Good for You?
Sticky Ginger provides 320 calories per one slice (150g) with 3.8g protein, 52g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), sodium (12% dv).
Traditional British steamed or baked pudding made with treacle, ginger, and spices, often served with custard
Key Health Benefits of Sticky Ginger
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sticky Ginger Nutrition with Gram
Use Gram to log sticky ginger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sticky ginger?
Sticky Ginger contains 320 calories per one slice (150g).
How much protein is in sticky ginger?
Sticky Ginger provides 3.8g of protein per one slice (150g).
How many carbs are in sticky ginger?
Sticky Ginger has 52g of carbohydrates per one slice (150g).
Is sticky ginger good for tracking nutrition?
Yes. Sticky Ginger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sticky ginger in a meal plan?
Use Sticky Ginger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sticky ginger and thousands of other foods with the Gram app.