Sticky Gingerbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sticky Gingerbread contains 395 calories, 4.3g protein, 64g carbs, and 13g fat per one square (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one square (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 4.3g | 9% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 40.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 340.0mg | 15% |
| Calcium | 40.0mg | 3% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.70mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Sticky Gingerbread Good for You?
Sticky Gingerbread provides 395 calories per one square (60g) with 4.3g protein, 64g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), sodium (15% dv).
Gingerbread batter baked in a tray and cut into squares, yielding a moist, sticky cake
Key Health Benefits of Sticky Gingerbread
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sticky Gingerbread Nutrition with Gram
Use Gram to log sticky gingerbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sticky gingerbread?
Sticky Gingerbread contains 395 calories per one square (60g).
How much protein is in sticky gingerbread?
Sticky Gingerbread provides 4.3g of protein per one square (60g).
How many carbs are in sticky gingerbread?
Sticky Gingerbread has 64g of carbohydrates per one square (60g).
Is sticky gingerbread good for tracking nutrition?
Yes. Sticky Gingerbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sticky gingerbread in a meal plan?
Use Sticky Gingerbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sticky gingerbread and thousands of other foods with the Gram app.