Sticky Hoisin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sticky Hoisin contains 285 calories, 23g protein, 9g carbs, and 19g fat per one chop (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one chop (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 23.0g | 46% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.40g | 1% |
| Sugar | 7.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 2.1mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Sticky Hoisin Good for You?
Sticky Hoisin provides 285 calories per one chop (170g) with 23g protein, 9g carbohydrates, and 19g fat. It is a source of saturated fat (32% dv), cholesterol (25% dv), sodium (25% dv).
Pan-seared pork chops glazed with sweet and salty hoisin sauce, often served with rice and greens.
Key Health Benefits of Sticky Hoisin
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Sticky Hoisin Nutrition with Gram
Use Gram to log sticky hoisin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sticky hoisin?
Sticky Hoisin contains 285 calories per one chop (170g).
How much protein is in sticky hoisin?
Sticky Hoisin provides 23g of protein per one chop (170g).
How many carbs are in sticky hoisin?
Sticky Hoisin has 9g of carbohydrates per one chop (170g).
Is sticky hoisin good for tracking nutrition?
Yes. Sticky Hoisin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sticky hoisin in a meal plan?
Use Sticky Hoisin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sticky hoisin and thousands of other foods with the Gram app.