Sticky Marmalade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sticky Marmalade contains 330 calories, 4.5g protein, 50g carbs, and 13g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 32.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Sticky Marmalade Good for You?
Sticky Marmalade provides 330 calories per one slice (150g) with 4.5g protein, 50g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (11% dv).
British steamed sponge pudding made with orange marmalade and served with a sticky sweet sauce
Key Health Benefits of Sticky Marmalade
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sticky Marmalade Nutrition with Gram
Use Gram to log sticky marmalade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sticky marmalade?
Sticky Marmalade contains 330 calories per one slice (150g).
How much protein is in sticky marmalade?
Sticky Marmalade provides 4.5g of protein per one slice (150g).
How many carbs are in sticky marmalade?
Sticky Marmalade has 50g of carbohydrates per one slice (150g).
Is sticky marmalade good for tracking nutrition?
Yes. Sticky Marmalade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sticky marmalade in a meal plan?
Use Sticky Marmalade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sticky marmalade and thousands of other foods with the Gram app.