Sticky Plum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sticky Plum contains 285 calories, 19g protein, 15g carbs, and 16.5g fat per one serving (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.20g | 1% |
| Sugar | 13.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.6mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Sticky Plum Good for You?
Sticky Plum provides 285 calories per one serving (280g) with 19g protein, 15g carbohydrates, and 16.5g fat. It is a source of saturated fat (28% dv), cholesterol (24% dv), sodium (21% dv).
Chinese-style pork ribs glazed with sweet and savory plum sauce
Key Health Benefits of Sticky Plum
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Sticky Plum Nutrition with Gram
Use Gram to log sticky plum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sticky plum?
Sticky Plum contains 285 calories per one serving (280g).
How much protein is in sticky plum?
Sticky Plum provides 19g of protein per one serving (280g).
How many carbs are in sticky plum?
Sticky Plum has 15g of carbohydrates per one serving (280g).
Is sticky plum good for tracking nutrition?
Yes. Sticky Plum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sticky plum in a meal plan?
Use Sticky Plum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sticky plum and thousands of other foods with the Gram app.