Sticky Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sticky Pork contains 180 calories, 10g protein, 15.5g carbs, and 9g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.2g | 8% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 360.0mg | 16% |
| Potassium | 9.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.1mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Sticky Pork Good for You?
Sticky Pork provides 180 calories per one bowl (450g) with 10g protein, 15.5g carbohydrates, and 9g fat. It is a source of saturated fat (16% dv), sodium (16% dv), iron (1722% dv).
Modern balanced bowl with glazed pork belly, grains, and assorted vegetables
Key Health Benefits of Sticky Pork
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Sticky Pork Nutrition with Gram
Use Gram to log sticky pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sticky pork?
Sticky Pork contains 180 calories per one bowl (450g).
How much protein is in sticky pork?
Sticky Pork provides 10g of protein per one bowl (450g).
How many carbs are in sticky pork?
Sticky Pork has 15.5g of carbohydrates per one bowl (450g).
Is sticky pork good for tracking nutrition?
Yes. Sticky Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sticky pork in a meal plan?
Use Sticky Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sticky pork and thousands of other foods with the Gram app.