Sticky Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sticky Rice contains 185 calories, 6.5g protein, 30g carbs, and 5g fat per one piece (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 6.5g | 13% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Sticky Rice Good for You?
Sticky Rice provides 185 calories per one piece (200g) with 6.5g protein, 30g carbohydrates, and 5g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (773% dv).
Chinese dim sum dish of glutinous rice with chicken, mushrooms, and Chinese sausage wrapped and steamed in lotus leaves
Key Health Benefits of Sticky Rice
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Sticky Rice Nutrition with Gram
Use Gram to log sticky rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sticky rice?
Sticky Rice contains 185 calories per one piece (200g).
How much protein is in sticky rice?
Sticky Rice provides 6.5g of protein per one piece (200g).
How many carbs are in sticky rice?
Sticky Rice has 30g of carbohydrates per one piece (200g).
Is sticky rice good for tracking nutrition?
Yes. Sticky Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sticky rice in a meal plan?
Use Sticky Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sticky rice and thousands of other foods with the Gram app.