Sticky Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sticky Rice contains 215 calories, 3.2g protein, 35g carbs, and 7.5g fat per one cup (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 3.2g | 6% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 12.0g | -- |
| Saturated Fat | 6.2g | 31% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
Is Sticky Rice Good for You?
Sticky Rice provides 215 calories per one cup (200g) with 3.2g protein, 35g carbohydrates, and 7.5g fat. It is a source of saturated fat (31% dv), iron (528% dv), zinc (500% dv).
Southeast Asian dessert made with glutinous rice cooked in sweetened coconut milk, commonly served with mango in Thai and Filipino cuisine
Key Health Benefits of Sticky Rice
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sticky Rice Nutrition with Gram
Use Gram to log sticky rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sticky rice?
Sticky Rice contains 215 calories per one cup (200g).
How much protein is in sticky rice?
Sticky Rice provides 3.2g of protein per one cup (200g).
How many carbs are in sticky rice?
Sticky Rice has 35g of carbohydrates per one cup (200g).
Is sticky rice good for tracking nutrition?
Yes. Sticky Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sticky rice in a meal plan?
Use Sticky Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sticky rice and thousands of other foods with the Gram app.