Sticky Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sticky Rice contains 190 calories, 2.8g protein, 30g carbs, and 6.5g fat per one serving (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 2.8g | 6% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 35.0mg | 2% |
| Potassium | 9.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 90.0mg | 7% |
Is Sticky Rice Good for You?
Sticky Rice provides 190 calories per one serving (200g) with 2.8g protein, 30g carbohydrates, and 6.5g fat. It is a source of saturated fat (28% dv), iron (833% dv), zinc (500% dv).
Traditional Thai dessert of sweet glutinous rice with ripe mango and coconut milk
Key Health Benefits of Sticky Rice
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sticky Rice Nutrition with Gram
Use Gram to log sticky rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sticky rice?
Sticky Rice contains 190 calories per one serving (200g).
How much protein is in sticky rice?
Sticky Rice provides 2.8g of protein per one serving (200g).
How many carbs are in sticky rice?
Sticky Rice has 30g of carbohydrates per one serving (200g).
Is sticky rice good for tracking nutrition?
Yes. Sticky Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sticky rice in a meal plan?
Use Sticky Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sticky rice and thousands of other foods with the Gram app.