Sticky Sesame Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sticky Sesame contains 185 calories, 10g protein, 23g carbs, and 6.5g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Sticky Sesame Good for You?
Sticky Sesame provides 185 calories per one bowl (450g) with 10g protein, 23g carbohydrates, and 6.5g fat. It is a source of cholesterol (10% dv), sodium (18% dv), iron (1000% dv).
Asian-inspired rice bowl with battered chicken pieces tossed in a sweet sesame glaze served over steamed rice
Key Health Benefits of Sticky Sesame
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Sticky Sesame Nutrition with Gram
Use Gram to log sticky sesame and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sticky sesame?
Sticky Sesame contains 185 calories per one bowl (450g).
How much protein is in sticky sesame?
Sticky Sesame provides 10g of protein per one bowl (450g).
How many carbs are in sticky sesame?
Sticky Sesame has 23g of carbohydrates per one bowl (450g).
Is sticky sesame good for tracking nutrition?
Yes. Sticky Sesame can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sticky sesame in a meal plan?
Use Sticky Sesame as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sticky sesame and thousands of other foods with the Gram app.