Sticky Sesame Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sticky Sesame contains 295 calories, 19g protein, 13g carbs, and 19g fat per 4 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 19.0g | 38% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.60g | 2% |
| Sugar | 11.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 680.0mg | 30% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.6mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Sticky Sesame Good for You?
Sticky Sesame provides 295 calories per 4 pieces (180g) with 19g protein, 13g carbohydrates, and 19g fat. It is a source of saturated fat (28% dv), cholesterol (32% dv), sodium (30% dv).
Chicken wings coated in a glossy sweet-savory sesame-soy glaze and garnished with sesame seeds.
Key Health Benefits of Sticky Sesame
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Sticky Sesame Nutrition with Gram
Use Gram to log sticky sesame and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sticky sesame?
Sticky Sesame contains 295 calories per 4 pieces (180g).
How much protein is in sticky sesame?
Sticky Sesame provides 19g of protein per 4 pieces (180g).
How many carbs are in sticky sesame?
Sticky Sesame has 13g of carbohydrates per 4 pieces (180g).
Is sticky sesame good for tracking nutrition?
Yes. Sticky Sesame can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sticky sesame in a meal plan?
Use Sticky Sesame as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sticky sesame and thousands of other foods with the Gram app.