Sticky Soy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sticky Soy contains 375 calories, 18g protein, 9g carbs, and 27g fat per 2 pieces (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 18.0g | 36% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 27.0g | 35% |
| Fiber | 0.30g | 1% |
| Sugar | 7.0g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 820.0mg | 36% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.8mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Sticky Soy Good for You?
Sticky Soy provides 375 calories per 2 pieces (160g) with 18g protein, 9g carbohydrates, and 27g fat. It is a source of saturated fat (57% dv), cholesterol (24% dv), sodium (36% dv).
Beef short ribs braised or grilled in a sweet and savory sticky soy glaze until tender and caramelized.
Key Health Benefits of Sticky Soy
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Sticky Soy Nutrition with Gram
Use Gram to log sticky soy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sticky soy?
Sticky Soy contains 375 calories per 2 pieces (160g).
How much protein is in sticky soy?
Sticky Soy provides 18g of protein per 2 pieces (160g).
How many carbs are in sticky soy?
Sticky Soy has 9g of carbohydrates per 2 pieces (160g).
Is sticky soy good for tracking nutrition?
Yes. Sticky Soy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sticky soy in a meal plan?
Use Sticky Soy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sticky soy and thousands of other foods with the Gram app.