Sticky Soy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sticky Soy contains 195 calories, 3.2g protein, 21g carbs, and 11.5g fat per 3 pieces (270g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (270g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.2g | 6% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.8g | 10% |
| Sugar | 6.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Sticky Soy Good for You?
Sticky Soy provides 195 calories per 3 pieces (270g) with 3.2g protein, 21g carbohydrates, and 11.5g fat. It is a source of saturated fat (32% dv), sodium (21% dv), iron (1500% dv).
Corn cobs sliced into rib-like strips, roasted until charred and tossed in a savory soy-butter glaze.
Key Health Benefits of Sticky Soy
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sticky Soy Nutrition with Gram
Use Gram to log sticky soy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sticky soy?
Sticky Soy contains 195 calories per 3 pieces (270g).
How much protein is in sticky soy?
Sticky Soy provides 3.2g of protein per 3 pieces (270g).
How many carbs are in sticky soy?
Sticky Soy has 21g of carbohydrates per 3 pieces (270g).
Is sticky soy good for tracking nutrition?
Yes. Sticky Soy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sticky soy in a meal plan?
Use Sticky Soy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sticky soy and thousands of other foods with the Gram app.