Sticky Tamarind Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sticky Tamarind contains 285 calories, 18g protein, 15g carbs, and 19g fat per 4 piecess (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 piecess (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.30g | 1% |
| Sugar | 12.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Sticky Tamarind Good for You?
Sticky Tamarind provides 285 calories per 4 piecess (160g) with 18g protein, 15g carbohydrates, and 19g fat. It is a source of saturated fat (26% dv), cholesterol (28% dv), sodium (25% dv).
Chicken wings coated in a sweet and tangy tamarind glaze, often fried or baked until sticky.
Key Health Benefits of Sticky Tamarind
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Sticky Tamarind Nutrition with Gram
Use Gram to log sticky tamarind and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sticky tamarind?
Sticky Tamarind contains 285 calories per 4 piecess (160g).
How much protein is in sticky tamarind?
Sticky Tamarind provides 18g of protein per 4 piecess (160g).
How many carbs are in sticky tamarind?
Sticky Tamarind has 15g of carbohydrates per 4 piecess (160g).
Is sticky tamarind good for tracking nutrition?
Yes. Sticky Tamarind can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sticky tamarind in a meal plan?
Use Sticky Tamarind as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sticky tamarind and thousands of other foods with the Gram app.