Sticky Teriyaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sticky Teriyaki contains 215 calories, 19g protein, 9g carbs, and 12g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 19.0g | 38% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 12.0g | 15% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Sticky Teriyaki Good for You?
Sticky Teriyaki provides 215 calories per one fillet (150g) with 19g protein, 9g carbohydrates, and 12g fat. It is a source of saturated fat (11% dv), cholesterol (17% dv), sodium (23% dv).
Salmon fillet glazed with sweet teriyaki sauce and grilled or broiled.
Key Health Benefits of Sticky Teriyaki
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Sticky Teriyaki Nutrition with Gram
Use Gram to log sticky teriyaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sticky teriyaki?
Sticky Teriyaki contains 215 calories per one fillet (150g).
How much protein is in sticky teriyaki?
Sticky Teriyaki provides 19g of protein per one fillet (150g).
How many carbs are in sticky teriyaki?
Sticky Teriyaki has 9g of carbohydrates per one fillet (150g).
Is sticky teriyaki good for tracking nutrition?
Yes. Sticky Teriyaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sticky teriyaki in a meal plan?
Use Sticky Teriyaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sticky teriyaki and thousands of other foods with the Gram app.