Sticky Toffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sticky Toffee contains 310 calories, 7g protein, 54g carbs, and 7.5g fat per one bun (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Sticky Toffee Good for You?
Sticky Toffee provides 310 calories per one bun (75g) with 7g protein, 54g carbohydrates, and 7.5g fat. It is a source of saturated fat (21% dv), cholesterol (12% dv), sodium (14% dv).
Spiced sweet bread bun studded with toffee pieces and finished with a sticky glaze, traditionally associated with Easter
Key Health Benefits of Sticky Toffee
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Sticky Toffee Nutrition with Gram
Use Gram to log sticky toffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sticky toffee?
Sticky Toffee contains 310 calories per one bun (75g).
How much protein is in sticky toffee?
Sticky Toffee provides 7g of protein per one bun (75g).
How many carbs are in sticky toffee?
Sticky Toffee has 54g of carbohydrates per one bun (75g).
Is sticky toffee good for tracking nutrition?
Yes. Sticky Toffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sticky toffee in a meal plan?
Use Sticky Toffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sticky toffee and thousands of other foods with the Gram app.