Sticky Toffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sticky Toffee contains 370 calories, 3.8g protein, 56g carbs, and 15g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 3.8g | 8% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 40.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Sticky Toffee Good for You?
Sticky Toffee provides 370 calories per one slice (150g) with 3.8g protein, 56g carbohydrates, and 15g fat. It is a source of saturated fat (42% dv), cholesterol (17% dv), sodium (10% dv).
Classic British dessert of date sponge cake drenched in rich toffee sauce
Key Health Benefits of Sticky Toffee
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sticky Toffee Nutrition with Gram
Use Gram to log sticky toffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sticky toffee?
Sticky Toffee contains 370 calories per one slice (150g).
How much protein is in sticky toffee?
Sticky Toffee provides 3.8g of protein per one slice (150g).
How many carbs are in sticky toffee?
Sticky Toffee has 56g of carbohydrates per one slice (150g).
Is sticky toffee good for tracking nutrition?
Yes. Sticky Toffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sticky toffee in a meal plan?
Use Sticky Toffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sticky toffee and thousands of other foods with the Gram app.