Sticky Toffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sticky Toffee contains 410 calories, 4.2g protein, 60g carbs, and 17g fat per one piece (20g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 4.2g | 8% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 42.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.35mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Sticky Toffee Good for You?
Sticky Toffee provides 410 calories per one piece (20g) with 4.2g protein, 60g carbohydrates, and 17g fat. It is a source of saturated fat (48% dv), cholesterol (13% dv), iron (1222% dv).
Mini snack-sized pieces of sticky toffee pudding, often sold as packaged confectionery
Key Health Benefits of Sticky Toffee
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sticky Toffee Nutrition with Gram
Use Gram to log sticky toffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sticky toffee?
Sticky Toffee contains 410 calories per one piece (20g).
How much protein is in sticky toffee?
Sticky Toffee provides 4.2g of protein per one piece (20g).
How many carbs are in sticky toffee?
Sticky Toffee has 60g of carbohydrates per one piece (20g).
Is sticky toffee good for tracking nutrition?
Yes. Sticky Toffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sticky toffee in a meal plan?
Use Sticky Toffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sticky toffee and thousands of other foods with the Gram app.